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Easily customizable, healthy and delicious, these yogurt parfaits are a favorite for breakfast, dessert or snack time.

glass jar with yogurt, granola and berries and a mint sprig

My kids are obsessed with yogurt parfaits. Not only are they absolutely delicious, they are also something I feel good serving them. Greek yogurt is lower in sugar and rich in calcium and protein. I love using it to replace sour cream or regular yogurt in lots of recipes, like Greek Yogurt Pancakes, Cherry Smoothies, and for the yummy sauce on my Crispy Dill Chicken Sandwich.

What is a Yogurt Parfait?

A yogurt parfait is a layered snack that is worthy of being called a dessert yet healthy enough for breakfast. The layers include creamy, rich Greek yogurt, fresh fruit, and a crunchy element, like granola. Let’s break it down:

collage of images showing how to make a berry yogurt parfait

Yogurt – I choose Greek yogurt over regular yogurt almost every time. It’s smooth and creamy and slightly tart. You can use plain (really tart) or a flavored version like vanilla or strawberry (mildly tart).

Fresh Fruit – My favorite fruit to use is berries. I always have strawberries and blackberries on hand, and today I have blueberries too! You can customize the fruit to everyone’s favorites like bananas, apples, melon, or kiwi. No matter what fruit you use, you’ll love the colorful contrast of the fruit and yogurt layers.

Granola – I have to have crunch and I do that with granola. Nuts or sunflower seeds are also great. My daughter loves to put cereal on her yogurt parfaits.

yogurt parfaits in glass jars, pink napkin

Want to see some decadent dessert parfaits? Try my Chocolate Covered Banana Pudding Cups or Peppermint Cheesecake Brownie Parfaits.

Are Yogurt Parfaits Healthy?

Not only are they incredibly tasty and filling, but homemade yogurt parfaits are a healthy snack, too! Greek yogurt in lower in sugar and is loaded with calcium and protein. Fresh fruit has tons of vitamins.

Granola can be healthy and high in fiber, but pay attention to the ingredients. Some granolas that you can buy are high in calories and have a lot of sugar, so I recommend making your own if you can.

How to Make Yogurt Parfaits

This isn’t as much of a recipe as it is a guide. Layer the yogurt, berries, and granola in pretty glass jars or serving glasses. Top with granola and a drizzle of honey. Add a sprig of mint for color.

That’s it. Easy, right?

glass jar with yogurt parfait, honey drizzle

What type of yogurt is best for parfaits?

I prefer Greek yogurt because it’s better for you. It’s also creamier and thicker than regular yogurt. Beware of the description some companies use, “Greek-style,” because it’s just regular yogurt with thickeners.

You can use any flavor of yogurt you like. I use vanilla because it’s mild but still sweet. You can also use plain and add a little honey to control the sugar even more.

Can I make these ahead of time?

You can absolutely make yogurt parfaits in advance! The granola can get soggy, so I recommend leaving it out of the middle layers and just scooping some on top before serving.

To make ahead, layer the fruit and yogurt in containers and seal with lids or plastic wrap. They will remain fresh for 3-4 days. Add granola and a drizzle of honey just before serving.

Recipe Notes and Tips

  • You can use frozen fruit, but I recommend thawing and draining first to avoid a watery parfait.
  • The honey drizzle is optional. You could also drizzle between layers or use maple syrup.
  • Make sure to cut fruit into bite-sized pieces.
  • Instead of granola, try a crunchy cereal, like Honey Nut Cheerios or Life. Or for an extra sweet treat, Fruity Pebbles.

glass jar with yogurt parfait, spoon

More easy snack ideas

Recipe

Yogurt Parfait

5
Easily customizable, healthy and delicious, these yogurt parfaits are made with Greek yogurt for a simple breakfast, dessert or snack.
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings

Ingredients
  

  • 24 ounces vanilla Greek yogurt use any flavor you like
  • 1 cup granola
  • 2-3 cups sliced berries strawberries, blueberries, raspberries
  • 2 tablespoons Honey for drizzling
  • Sprig of mint for garnish
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Instructions
 

  • In clear glasses or dessert bowls, layer yogurt, berries and granola. Repeat layers, ending with the granola.
  • Add a drizzle of honey on top and a sprig of mint, if desired.

Notes

These amounts are approximate, use as much as you like in each parfait. 
For serving, pint size mason jars are fun, or parfait glasses. 
Keyword yogurt parfait

Nutrition

Calories: 350kcalCarbohydrates: 60gProtein: 18gFat: 6gSaturated Fat: 1gCholesterol: 6mgSodium: 62mgPotassium: 319mgFiber: 4gSugar: 42gVitamin A: 36IUVitamin C: 2mgCalcium: 35mgIron: 2mg

Nutritional Disclaimer Kristin Maxwell of "Yellow Bliss Road" is not a dietician or nutritionist, and any nutritional information shared is an estimate. For accurate calorie counts and other nutritional values, we recommend running the ingredients through your preferred online nutritional calculator. Calories and other nutritional values can vary depending on which brands were used.

Kristin Maxwell

Kristin Maxwell is the creator and main recipe developer, writer, and photographer of Yellow Bliss Road. A self-taught cook and self-appointed foodie, she specializes in easy, flavorful and approachable recipes for any home cook.

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Comments

  1. Phalynda says:

    Do you have a particular brand of granola you use with this recipe

    1. Kristin Maxwell says:

      I like Bear Naked brand, but anything you can find at your local store will work.