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5 from 4 votes

7 Layer Taco Dip Recipe

This 7 Layer Dip is layered with refried beans, taco meat, guacamole, sour cream, salsa, lettuce and cheese.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: American, Mexican
Servings: 8 servings
Author: Kristin Maxwell

Ingredients

  • 1 pound ground beef
  • 4 tablespoons taco seasoning divided
  • 1/2 cup water
  • 15 ounce can refried beans
  • 2 tablespoons milk
  • 1 ½ cups guacamole
  • 2 cups sour cream
  • 1 ½ cups salsa
  • 3/4 cup freshly grated sharp cheddar cheese
  • 3/4 cup freshly grated Jack cheese
  • 2 cups shredded iceberg or Romaine lettuce
  • 2 ounce canned sliced olives drainedf (half the can)
  • 1 Roma tomato, seeded and diced

Instructions

  • Heat a large skillet over medium-high heat. Add the ground beef to the skillet. Cook, breaking it up with a spatula, until browned and no longer pink; about 8 minutes. Drain any grease from the pan and return to the heat.
  • Stir in 2 tablespoons of taco seasoning and 1/2 cup water. Bring to a simmer and cook, stirring occasionally, until water is evaporated; 4-6 minutes. Remove from heat and let cool slightly.
  • Place refried beans into a small bowl and mash with a fork to soften. Stir in milk to thin the beans. Spread evenly onto the bottom of a 2-quart casserole dish (preferably clear glass).
  • Spread the taco meat over the beans.
  • Evenly spread the guacamole on top of the taco meat.
  • Mix 2 tablespoons of taco seasoning into the sour cream with a pinch of salt. Evenly spread on top of the guacamole.
  • Spread salsa over the sour cream.
  • Sprinkle shredded cheese over the salsa.
  • Top with shredded lettuce, sliced olives and diced tomatoes.
  • Serve with your favorite hearty tortilla chips.

Notes

Make sure to use a well blended salsa and drain any excess liquid from it.

Nutrition

Calories: 462kcal | Carbohydrates: 18g | Protein: 21g | Fat: 35g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 1033mg | Potassium: 661mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1199IU | Vitamin C: 8mg | Calcium: 270mg | Iron: 2mg

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