Air Fryer Chicken Tenders
Air Fryer Chicken Tenders are a quick and easy recipe for juicy chicken strips with a crunchy Panko breading!
Servings: 8 tenders
Equipment
- Air Fryer
Ingredients
- 1 pound chicken tenders or chicken breasts
- 3/4 cup Panko bread crumbs
- 1/4 cup flour
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- dash salt and pepper
- 1 large egg
- olive oil spray OPTIONAL
Instructions
- In a medium bowl, mix the flour, onion powder, garlic powder, salt and pepper. Add the Panko bread crumbs to a separate bowl. Whisk the egg in a third separate bowl.
- If using chicken breasts, cut each breast into 3-4 even tenders.
- Coat each tender in flour, then egg and lastly Panko.
- Arrange the tenders in your Airfryer basket and spray with a light coat of olive oil. This is optional, but will help brown the chicken tenders nicely.
- Cook at 325 degrees for 15-20 minutes, depending on the size of your tenders, until they reach an internal temperature of 165.
- Serve immediately with your favorite dipping sauce.
Notes
Panko is preferred over regular breadcrumbs for a really crispy chicken tender, but either may be used.
Nutrition
Serving: 1tender | Calories: 189kcal | Carbohydrates: 22g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 57mg | Sodium: 236mg | Potassium: 269mg | Fiber: 1g | Sugar: 1g | Vitamin A: 47IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 2mg
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