Apple Smoothie
This nutritious Apple Smoothie is flavorful and refreshing. Packed with fruit and a serving of greens, it's a perfect way to start your day!
Servings: 2 smoothies
Ingredients
- 1/2 cup Apple juice
- 1 cup Water
- 1 heaping cup Fresh baby spinach
- 1 cup Chopped apple (sweet or tart) about 1 medium-sized apple
- 1 cup Frozen pineapple
- 1 Small frozen banana
- Handful of ice optional
- Chia seeds to garnish, optional
Instructions
- Place the ingredients in a blender, liquid first, then solids. Process until smooth and combined.
- Pour into a glass and sprinkle with chia seeds, if desired. Enjoy immediately.
Notes
Stir with a spoon or straw if the smoothie separates a bit.
Refrigerating - You can place a smoothie in the fridge for 1-2 days in a sealed container. It may separate, but give it a good shake and you should be fine.
Freezing - Pour smoothie into individually portioned, resealable glasses or plastic storage containers. Make sure to leave a couple of inches at the top for expansion. Thaw in the fridge (not on the counter) for 8-12 hours.
Nutrition
Calories: 155kcal | Carbohydrates: 40g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 431mg | Fiber: 4g | Sugar: 28g | Vitamin A: 166IU | Vitamin C: 48mg | Calcium: 11mg | Iron: 1mg
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