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4.69 from 19 votes

Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs are simple and flavorful. With this easy foolproof method, your chicken thighs come out tender and juicy every time with a simple all-purpose seasoning.
Prep Time5 minutes
Cook Time25 minutes
Rest5 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Author: Kristin Maxwell

Ingredients

  • 3 pounds boneless skinless chicken thighs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika

Instructions

  • Preheat oven to 425°F. Line a rimmed baking sheet or 9x13-inch baking dish with nonstick foil. Set aside.
  • Mix the garlic powder, onion powder, paprika, salt, and pepper together in a small bowl.
  • Pat the chicken dry with paper towels, then place in a large mixing bowl. Drizzle with olive oil and toss to coat. Sprinkle the seasoning over the chicken and toss again until all pieces are evenly coated.
  • Arrange chicken in a single layer on the prepared pan. It's okay if they're touching; they will shrink as they cook.
  • Bake uncovered for 25 to 30 minutes, or until chicken reaches 165°F on an instant-read thermometer.
  • Let rest 5 to 10 minutes before serving. For extra browning, broil for 2 to 3 minutes at the end (baking sheet only).

Notes

  • Don't rinse the chicken. Just pat it dry with paper towels so the seasoning adheres and the chicken browns properly.
  • Olive oil is optional but recommended. It helps keep boneless skinless thighs from drying out since there's no skin to protect them.
  • Check doneness with a thermometer. Chicken is safe at 165°F, but dark meat can go to 170°F to 175°F without drying out.
  • 400°F option: Bake for 30 to 35 minutes at 400°F if you prefer a slightly lower temp.
  • Bone-in thighs: Add about 15 to 20 minutes to the cook time.
  • Swap the seasoning: Try lemon pepper, taco seasoning, or add a little brown sugar for a hint of caramelization.
  • Line your pan with foil for easy cleanup. The juices can stick.
  • Sizzling is normal. You may hear popping toward the end of cooking. A deeper pan helps contain splatter.

Nutrition

Calories: 302kcal | Carbohydrates: 1g | Protein: 48g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 651mg | Potassium: 850mg | Fiber: 1g | Sugar: 1g | Vitamin A: 151IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 1mg

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