Banana Bran Muffins
Banana Bran Muffins are moist and delicious, and they are an excellent source of protein and fiber. Store extras in the freezer for an easy on the go breakfast or snack!
Servings: 12 muffins
Ingredients
- 1 cup flour
- 1/2 cup granulated sugar
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 eggs
- 3 medium ripe bananas mashed (1 1/2 cups)
- 1 1/2 cups Bran Flakes cereal crushed
- 1/4 cup optional: chopped walnuts or raisins
Instructions
- Preheat oven to 350 degrees F.
- In a large bowl, combine flour, sugar, baking soda and salt.
- In a separate small bowl, beat eggs, then stir in mashed bananas.
- Add the banana mixture to the flour mixture and stir just until moistened and flour has disappeared. The batter will be a little lumpy. Stir in the bran flakes cereal and optional walnuts or raisins.
- Spray a 12-cup muffin pan with nonstick cooking spray. Spoon batter into each cup, about ⅔ full. Bake in the preheated oven for 25-30 minutes or until tops are golden and spring back when lightly touched.
- Cool in the pan for 10 minutes, then transfer muffins to a wire rack to cool completely.
Notes
From Betty Crocker’s Working Woman’s Cookbook.
Nutritional information is approximate and does not include optional ingredients.
Nutrition
Serving: 1muffin | Calories: 123kcal | Carbohydrates: 27g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 229mg | Potassium: 155mg | Fiber: 2g | Sugar: 13g | Vitamin A: 183IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 2mg
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