Banana Peach Smoothie
A creamy smoothie made from frozen peaches, banana, greek yogurt and honey.
Servings: 2 people
Equipment
- blender
Ingredients
- 1 pound frozen peaches
- 1 banana
- 1 cup greek yogurt vanilla or peach
- ½ cup water or milk of choice
- 3 tablespoons honey
Instructions
- Combine all ingredients in the blender.
- Pulse until well combined, then blend on medium low speed until smooth.
- Slowly add more water or milk of choice until desired consistency is achieved.
Notes
Using fresh peaches: If using fresh peaches you may find you need to adjust the amount of liquid added.
Banana: You can use fresh or frozen banana.
Greek Yogurt: You can replace with regular yogurt, or dairy free yogurt if desired.
For best results, add liquid to your blender first. Juice may also be used, but will add sugar to your smoothie.
Nutrition
Calories: 296kcal | Carbohydrates: 65g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 38mg | Potassium: 800mg | Fiber: 5g | Sugar: 55g | Vitamin A: 781IU | Vitamin C: 20mg | Calcium: 128mg | Iron: 1mg
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