Basic Cooked Ground Beef
Cook ground beef in batches and freeze to always have some on hand for soups, sauces and more.
Servings: 12 servings
Ingredients
- 3 pounds ground beef
- 1 small onion
- 2 cloves garlic minced
- salt and pepper to taste
Instructions
- Heat a large skillet over medium heat.
- Add ground beef, diced onion and minced garlic. Break up ground beef with a spoon.
- Cook until the onions are translucent and beef is tender; about 7-10 minutes. Drain any extra grease.
- Cool meat completely, then portion into freezer bags. I usually will portion 2 1/4 cups of meat per bag, which equals about a pound. Be sure to label with a date - frozen cooked ground beef will last about 3-4 days in the fridge and up to 4 months in the freezer.
Nutrition
Calories: 248kcal | Carbohydrates: 1g | Protein: 21g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 77mg | Sodium: 75mg | Potassium: 348mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 20mg | Iron: 2mg
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