Black Bean and Mango Salad
Whip up this delicious Black Bean and Mango Salad! So colorful and fresh with a light vinaigrette, it's perfect as a side dish or for the main course!
Servings: 6 servings
Ingredients
For the Salad
- 1 head Romaine lettuce cut into bite-sized pieces
- 1- pint cherry tomatoes halved
- 4 carrots peeled and julienned or sliced thinly
- 1/4 red onion thinly sliced
- 2-3 mangoes cut into chunks
- 1 can black beans drained and rinsed
- cilantro optional for garnish
For the Dressing
- 1/4 cup lime juice
- 1/4 rice vinegar or red wine vinegar
- 2 tablespoons honey
- 1/4 teaspoon ground cumin
- 2 teaspoons olive oil
- salt & pepper to taste
Instructions
For the Salad
- In a large bowl, mix together the chopped lettuce, tomatoes, carrots, onions, mangoes, and black beans. Refrigerate until ready to serve.
For the Dressing
- In a jar with a lid, mix together the lime juice, vinegar, honey cumin, olive oil, salt, and pepper. Shake vigorously until everything is well-blended. Pour on the salad just before serving.
Nutrition
Calories: 183kcal | Carbohydrates: 38g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 47mg | Potassium: 847mg | Fiber: 9g | Sugar: 21g | Vitamin A: 17022IU | Vitamin C: 53mg | Calcium: 79mg | Iron: 3mg
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