Cajun Pork Tenderloin
This easy Cajun Pork Tenderloin is the perfect main attraction for any dinner and a simple 2-step process guarantees a tender, juicy bite every time.
Servings: 6 servings
Ingredients
- 2 1/2 pounds pork tenderloin
- 2 tablespoons cajun seasoning
- 1 tablespoon brown sugar
- 2 tablespoons butter or olive oil
Instructions
- Trim silvery skin from pork. Combine brown sugar and cajun seasoning, then rub the mixture into the meat.
- Preheat oven to 425 degrees.
- Heat butter or olive oil in a large, oven safe skillet. Sear tenderloin for two minutes per side to brown, then slide the skillet into the oven.
- Roast for 18 minutes, then remove from the oven and tent with foil. Allow to rest for 5-10 minutes before slicing into 1/2 inch thick medallions.
Notes
- Pork tenderloins can weigh anywhere from 1-2 pounds each. The recipe calls for 2 1/2 pounds, which is typically two tenderloins. To ensure even cooking, be sure to use two tenderloins that are similar in size and weight.
- Note that the cook time may vary. If your oven runs a little hot, or you are using a smaller, or skinnier piece of pork tenderloin, watch the internal temp and cook to 140 degrees F.
Nutrition
Calories: 274kcal | Carbohydrates: 3g | Protein: 39g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 133mg | Sodium: 134mg | Potassium: 796mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1266IU | Calcium: 17mg | Iron: 2mg
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