Chicken, Apple & Grape Salad with Creamy Dressing
This Creamy Chicken Salad has tons of fresh ingredients, like apples, grapes, celery and green onions. Toasted almonds give a nice crunch, and the creamy Greek Yogurt dressing is sweet and tangy. It’s a healthy, light and fresh meal for lunch or dinner!
Servings: 2 servings
Ingredients
Dressing
- 6 ounces Plain Greek Yogurt
- 1/4 cup sour cream
- 2 tablespoons mayonnaise
- 2 tablespoons honey
- 1/2 lemon juiced
- Salt & pepper
Salad
- 1 pound boneless skinless chicken breast (about 2 cups diced)
- 1 cup sliced red grapes
- 1 cup diced apple
- 2 celery stalks sliced
- 2 green onions sliced
- 1/2 cup slivered almonds
- 1/2 cup dried cranberries
- 2 tablespoons fresh parsley roughly chopped
Instructions
- Mix dressing ingredients together in a small bowl. Add a pinch of salt and pepper. Taste and adjust ingredients to your liking. Set aside.
- In a large bowl, combine salad ingredients. (I like my almonds toasted - to do so, spread out on a cookie sheet and bake in a 400 degree oven for five minutes, until golden).
- Add desired amount of dressing to the salad (you can refrigerate any that you don't use) and stir to until the salad is completely coated. Taste and add more salt if desired.
Notes
Serve salad as lettuce wraps, as a sandwich or wrapped in a tortilla. It's also delicious just on it's own.
Nutrition
Calories: 887kcal | Carbohydrates: 79g | Protein: 65g | Fat: 38g | Saturated Fat: 8g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 408mg | Potassium: 1416mg | Fiber: 8g | Sugar: 64g | Vitamin A: 870IU | Vitamin C: 30mg | Calcium: 252mg | Iron: 3mg
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