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5 from 3 votes

Crispy Parmesan Crusted Tilapia

Crispy Parmesan Crusted Tilapia is a healthy and delicious dinner for any night of the week! It's simple to prepare and ready in 20 minutes.
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Author: Kristin Maxwell

Ingredients

  • 1/4 cup Parmesan cheese
  • 2 tablespoons softened butter
  • 1 tablespoon mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon dried parsley
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1 pound tilapia fillets about 4 filets
  • Optional - lemon slices and fresh herbs for serving. 

Instructions

  • Preheat the broiler to 525 degrees and prepare a broiler pan or baking sheet by lining with aluminum foil and using a light coating of cooking spray. 
  • In a small bowl, use a spoon to mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried parsley, pepper, onion powder and salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil 2 more minutes. 
  • Remove the fillets from the oven and spread with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Internal temp should read 145 degrees F.
  • Serve with lemon slices and chopped herbs if desired. 

Notes

Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing: Freeze broiled tilapia filets in a single layer on a baking sheet. Once solid, transfer to a freezer safe container or bag, removing as much air as possible. Thaw and reheat within 3 weeks.
Reheating: If frozen, thaw fish first before reheating. Preheat your oven to 350 and heat the fish for 5-10 minutes or until warmed through.

Nutrition

Calories: 209kcal | Carbohydrates: 1g | Protein: 25g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 77mg | Sodium: 304mg | Potassium: 342mg | Sugar: 1g | Vitamin A: 224IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 1mg

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