Grilled London Broil Recipe
London Broil is a cut of beef that's marinated then and grilled over a high heat. This tender, juicy steak is a budget friendly yet classy weeknight meal.
Servings: 6 people
Ingredients
- ¼ cup honey
- ¼ cup olive or vegetable oil
- 3 tablespoons Worcestershire sauce
- 2 tablespoons reduced sodium soy sauce
- 2 teaspoons minced garlic
- 1 teaspoon onion powder
- 2 pounds London Broil (Top Round Steak)
- 1 teaspoon kosher salt
Instructions
- Whisk honey, olive oil, Worcestershire sauce, soy sauce, minced garlic and onion powder together in a small bowl and set aside.
- Place meat on a plastic cutting board and use a sharp knife to cut several shallow slits on both sides of the meat to help the marinade absorb.
- Place meat in a resealable plastic bag and pour in marinade. Massage into the meat. Refrigerate for at least 8 hours, or up to 24 hours.
- Preheat an outdoor grill to medium-high heat (350-400 degrees F).
- While the grill is preheating, remove the meat from the refrigerator and discard the marinade. Pat the steak with paper towels to remove excess liquid. Season the meat on both sides with salt.
- Grill meat for 7-8 minutes per side for medium rare (120-130 degrees F with a digital instant read thermometer).
Notes
Store leftovers in an airtight container for up to 3-4 days. My recommendation for reheating is to slice the meat thinly and melt a little bit of butter on in a skillet on the stove. Heat for a minute, then transfer to a plate.
Do not skimp on the marinating time. While 2 hours is the minimum, I highly recommend at least 8 hours. The longer you can marinate, the more tender and juicy the meat will be.
Nutrition
Calories: 327kcal | Carbohydrates: 14g | Protein: 35g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 92mg | Sodium: 270mg | Potassium: 639mg | Fiber: 1g | Sugar: 13g | Vitamin C: 1mg | Calcium: 44mg | Iron: 4mg
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