Honey Mustard Chicken
Honey Mustard Chicken is a simple baked chicken breast with a sweet and tangy sauce that takes just minutes to prepare.
Servings: 5 people
Ingredients
- 2 pounds Boneless skinless chicken breasts (3-4 medium sized breasts)
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
- Fresh minced parsley optional, for garnish
Honey Mustard Sauce:
- 2 tablespoons Whole grain mustard
- 2 tablespoons Dijon mustard
- 3 tablespoons Honey
- 2 Garlic cloves finely minced
- 1 tablespoon Lemon juice
- 1/4 teaspoon Smoked paprika
Instructions
- Preheat oven to 400 degrees F.
- Combine honey mustard sauce ingredients in a small bowl and set aside.
- Place chicken breasts in a large ziploc bag or between two pieces of plastic wrap and lightly pound until they are of even thickness.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Place chicken breasts in the dish side by side. Sprinkle with salt and pepper.
- Brush sauce evenly on top of the chicken sauce on top of the chicken (use more or less to your taste).
- Bake in preheated oven for 15-20 minutes or until chicken is cooked through and registers 165 degrees on a meat thermometer. (Depending on the thickness of the meat, this could take a few minutes longer).
- Let stand for 5 minutes, then serve garnished with freshly minced parsley if desired.
Nutrition
Calories: 256kcal | Carbohydrates: 12g | Protein: 39g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 116mg | Sodium: 464mg | Potassium: 688mg | Fiber: 1g | Sugar: 11g | Vitamin A: 104IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 1mg
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