How to Cook Ground Beef
How to cook ground beef: from fat content selection to mastering tasty recipes. Save time and energy in the kitchen with these expert tips.
Servings: 1 pound
Ingredients
- 1 pound ground beef
- 1 small onion
- 1 garlic clove
- Optional - desired seasonings or add-ins
Instructions
- Heat a pan or skillet over medium heat.
- Add the beef, onion, and garlic. Use a spatula or wooden spoon to break apart the meat.
- Cook until the onions are translucent and beef is tender; about 7-10 minutes.
- Use a spoon, turkey baster or paper towels to remove any excess fat from the pan.
Notes
Cook several pounds of ground beef at a time and portion into freezer bags for easy make-ahead meals.
Nutrition
Calories: 1024kcal | Carbohydrates: 11g | Protein: 86g | Fat: 68g | Saturated Fat: 27g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 30g | Trans Fat: 4g | Cholesterol: 308mg | Sodium: 304mg | Potassium: 1511mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2IU | Vitamin C: 9mg | Calcium: 99mg | Iron: 10mg
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