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4.78 from 9 votes

Microwaved Scrambled Eggs in a Mug

Microwaved Scrambled Eggs in a mug is a great breakfast hack! In 2 minutes you can have a delicious breakfast that's faster and healthier than any drive thru!
Prep Time1 minute
Cook Time1 minute
Total Time2 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Author: Kristin Maxwell

Ingredients

Scrambled Egg

  • 1 egg
  • nonstick cooking spray
  • kosher salt and black pepper to taste

Instructions

  • Spray a microwave safe mug with nonstick cooking spray. Crack the egg into the mug and lightly scramble. Season with a pinch of salt and pepper to taste.
  • Place the mug in the microwave and cover with a damp paper towel. Cook on high for 30-40 seconds. If there is still liquid in the mug, cook for an additional 5-10 seconds.

Notes

Enjoy the egg on it's own with your favorite breakfast sides, or add to breakfast sandwiches or burritos. 

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg

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