One Pan Cauliflower “Mac” & Cheese
This One Pan Cauliflower “Mac” & Cheese recipe is a healthy, low-carb recipe that will satisfy your cheesy cravings. Makes a delicious and quick meal or a perfect Thanksgiving side dish.
Servings: 4 servings
Ingredients
- 4 cups cauliflower florets approximate, depending on the size of the head of cauliflower
- Salt
- Pepper
- 1/4 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 2 ounces cream cheese softened
- 2/3 cup freshly shredded cheddar cheese
- 2 tablespoons freshly grated parmesan cheese
- Parsley
Instructions
- Cut cauliflower into small florets.
- In a large pot, boil 6 cups of salted water. Add cauliflower and boil for about 5 minutes or until tender. Drain.
- Return cauliflower to the pot over low heat.
- Add a pinch of salt and pepper, garlic powder, paprika and stir to coat. Stir in cream cheese, cheddar cheese and Parmesan until melted and combined.
- Remove from heat and garnish with fresh chopped parsley.
- Serve immediately.
Notes
Recipes with cheese sauce like this keto friendly cauliflower mac and cheese, don’t hold up well to freezing so that’s not recommended. To store, cover and place in the fridge for up to 3 days. Reheat carefully in the microwave at 50% power for best results.
Nutrition
Serving: 1.5cups | Calories: 161kcal | Carbohydrates: 6g | Protein: 8g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 38mg | Sodium: 231mg | Potassium: 337mg | Fiber: 2g | Sugar: 3g | Vitamin A: 524IU | Vitamin C: 48mg | Calcium: 199mg | Iron: 1mg
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