Pan Roasted Herbed Pork Tenderloin
Pan Seared pork tenderloin is tender, juicy and irresistible! Seared in a skillet then roasted in the oven, it's ready in under 30 minutes!
Servings: 6 servings
Ingredients
- 2 pounds pork tenderloin Usually 2 pieces
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon onion powder
- 2 teaspoons poultry seasoning
- 1 tablespoon olive oil or butter
Instructions
- Trim silvery skin from pork. Mix seasonings together in a small dish, then rub into the meat.
- Preheat oven to 425 degrees.
- Heat olive oil in a large, oven safe skillet. Sear tenderloin for two minutes per side, then slide the skillet into the oven.
- Roast for 15-18 minutes, then remove from the oven and tent with foil. Allow to rest for 5-10 minutes before slicing into 1/2 inch thick medallions.
- Serve immediately.
Notes
- Make sure and use an oven safe skillet such as cast iron for easy transfer to the oven.
- Pork can be safely eaten at 145 degrees. You can remove it from the oven at 140 degrees, tent and rest, and the temp will rise to 145.
- Depending on your oven and the size and thickness of the pork, it could take as little as 12 minutes or as long as 18-20 minutes. Be sure to check the temperature at the 12 minutes mark.
Nutrition
Calories: 203kcal | Carbohydrates: 1g | Protein: 31g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 103mg | Sodium: 288mg | Potassium: 611mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 80IU | Vitamin C: 0.2mg | Calcium: 19mg | Iron: 2mg
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