Pan Roasted Pork Loin
Learn how to roast a pork loin that's tender and juicy! Boneless pork loin roast is marinated, seared, and roasted in the oven for a simple, flavorful meal.
Servings: 6 servings
Ingredients
- 1/4 cup Olive oil
- 1/4 cup Low sodium soy sauce
- 1/4 cup Worcestershire sauce
- 1/4 cup Apple cider vinegar
- 2 teaspoons Dry ground mustard
- 1 tablespoon Garlic powder
- 2 tablespoons Fresh chopped parsley
- 3 pounds Pork loin roast (NOT tenderloin)
Instructions
- Preheat oven to 425℉.
- In a large mixing bowl whisk together all ingredients, except pork, to combine.
- Pat roast dry with paper towels. Place in the marinade mixture, turning to coat all sides and rubbing the mixture into the meat. Set aside.
- Heat a cast iron (or other heavy bottomed, oven safe skillet) over medium-high heat. Place the meat in the hot skillet. Using two sets of tongs, turn the meat every two minutes until all sides have a nice sear, and leave it fat side up. Slide into the preheated oven. Do not pierce with a fork to flip.
- Roast pork for about 30 minutes, or until a thermometer inserted into the center of the pork reads 140-145℉.
- Remove from the oven and transfer pork to a cutting board. Tent with foil and let rest for 10-15 minutes before slicing and serving.
Notes
Leftovers are great for fried rice or soup!
Nutrition
Calories: 404kcal | Carbohydrates: 4g | Protein: 52g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 143mg | Sodium: 580mg | Potassium: 990mg | Fiber: 1g | Sugar: 1g | Vitamin A: 121IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 2mg
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