Poached Chicken
Poached chicken is the best way to cook chicken breast for soups, salads and casseroles. The meat comes out tender and juicy every time!
Servings: 6 servings
Ingredients
- 2 pounds chicken breasts 4-6 medium sized breasts
- 4 cups chicken broth 32 ounces
- 2 cups water
- 2 Bay leaves
- ½ bunch of parsley tied with twine
- 2 lemons sliced in half
- 1 large onion peeled and sliced in half
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- 4 garlic cloves peeled and smashed
Instructions
- Place chicken breasts in a large stock pot.
- Season with salt and pepper, then place herbs, lemons and onions on top of the chicken breasts.
- Pour in broth, then add enough water to cover 2 inches above the chicken.
- Bring to a boil over medium high heat, then reduce heat to medium low and cover. Allow to simmer for 10-20 minutes or internal temperature of 165 degrees F.
- As it boils, you’ll notice some foam coming to the top. If you are planning to use the broth for soup or another use, skim the foam off with a spoon. Otherwise you can leave it alone.
- Transfer poached chicken to a plate for serving. Garnish with fresh herbs parsley and serve with lemon wedges.
Nutrition
Calories: 194kcal | Carbohydrates: 5g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 1141mg | Potassium: 745mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 33mg | Calcium: 34mg | Iron: 1mg
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