Rainbow Veggie Wraps
Easy and Delicious Veggie Wraps have a layer of hummus and a tangy yogurt sauce, topped with sliced cheese and a rainbow of crisp veggies.
Servings: 4
Ingredients
- 4 large flour tortillas any flavor
- 1 head butter lettuce
- 1 cup red cabbage shredded
- 1 cup shredded carrot
- 1 red bell pepper thinly sliced
- ½ English cucumber sliced into batons
- 8 slices colby jack cheese thin slices
- 1/2 cup hummus already prepared, any flavor
Yogurt sauce
- 1 cup plain Greek yogurt
- 2 teaspoons fresh lemon juice
- 1/4 cup English cucumber finely diced or grated
- 1 teaspoon dried dill or 2 teaspoons fresh chopped dill
- 1/2 teaspoon garlic powder or 1 large fresh clove, minced
- Pinch salt and pepper
Instructions
- Mix all yogurt sauce ingredients in a small bowl, taste and adjust seasoning, set aside.
- If needed, wrap a stack of tortillas or wraps in a paper towel and microwave for 15-20 seconds until pliable.
- Lay out a tortilla on a flat surface like a cutting board. Spread 2 tablespoons of the yogurt sauce, and 2 tablespoons of the hummus on each tortilla, leaving a 1-inch border. I put one sauce on each half of the wrap and placed the veggies on the yogurt sauce side to make rolling less messy.
- Lay two cheese slices on one side of the tortilla, followed by 3-4 lettuce leaves. Layer ¼ of each veggie type on top of the lettuce, leaving a bit of space on the edges to make room for rolling and tucking.
- Start rolling from the side with the veggies. Roll the wraps, tucking the sides in as you go, just as you would wrap up a burrito.
- Slice in half and serve immediately, or wrap tightly with plastic wrap and place refrigerate or pack in your lunchbox to enjoy later. Serve with leftover yogurt sauce and hummus for dipping.
Notes
Customize with any of your favorite veggies, proteins, spreads or sauces.
Nutrition
Calories: 434kcal | Carbohydrates: 40g | Protein: 24g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 43mg | Sodium: 712mg | Potassium: 520mg | Fiber: 8g | Sugar: 9g | Vitamin A: 8396IU | Vitamin C: 56mg | Calcium: 496mg | Iron: 3mg
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