Salmon and Asparagus Foil Packets
These Salmon and Asparagus Foil Packets are an easy and healthy meal perfect for weeknights!
Servings: 4 packets
Ingredients
- 1 lb asparagus ends trimmed
- 1/2 onion thinly sliced
- 4 salmon fillets
- 4 tablespoon olive oil
- salt and pepper to taste
- 1 lemon thinly sliced & seeds removed
- 4 sprigs dill
- Optional: Rice to serve
Instructions
- Preheat oven to 450F.
- Cut 4 pieces of aluminum foil to 12" each. Place about 1/4 of the asparagus (about 6-7 stems) and 1/4 of the onion slices on each piece of foil. Place a salmon fillet on each pile.
- Drizzle 1 tbsp of olive oil and sprinkle salt and pepper on each. Move the salmon and asparagus around to make sure it's evenly coated.
- Squeeze about 3 slices of lemon on top of each salmon and lay them on top. Place a sprig of dill on each.
- Bring the long sides of the foil up to the middle and fold the edges together. Roll up each of the sides and place them on a cookie sheet. Bake for 15-18 minutes or until salmon is flaky.
- Serve with rice and enjoy!
Notes
I love to serve this with a side of rice.
Nutrition
Calories: 402kcal | Carbohydrates: 8g | Protein: 37g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Cholesterol: 94mg | Sodium: 79mg | Potassium: 1127mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1009IU | Vitamin C: 23mg | Calcium: 60mg | Iron: 4mg
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