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Sauteed Asparagus
Learn how to make the best Sauteed asparagus! This fast, healthy side dish has simple flavors and goes from stove to table in just 10 minutes.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Author:
Kristin Maxwell
Ingredients
1
pound
asparagus spears
3
tablespoons
unsalted butter
2
teaspoons
minced garlic
about 2 cloves
½
teaspoon
salt
¼
teaspoon
pepper
Optional: fresh lemon juice
Instructions
Prepare your asparagus by rinsing thoroughly and patting dry.
Snap off the stalky ends, about ½ inch each stalk.
Cut the remaining part of the stalk into two inch pieces.
Melt butter in a large skillet over medium heat.
Add the garlic and cook for one minute or until fragrant.
Add the asparagus and toss in the garlic butter until coated. Sautee for 3-5 minutes or until the desired level of doneness is achieved.
Add the salt and pepper and toss before serving.
Optional: Serve with lemon slices or a splash of fresh lemon juice.
Notes
Tip: Choose medium sized stalks that are evenly sized.
Nutrition
Calories:
101
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
23
mg
|
Sodium:
294
mg
|
Potassium:
239
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
1121
IU
|
Vitamin C:
7
mg
|
Calcium:
33
mg
|
Iron:
2
mg
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