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Sheet pan Asparagus and Shrimp
Sheet Pan Shrimp and Asparagus is light and fresh and bursting with flavor. It's ready in less than 30 minutes and great for meal prep!
Prep Time
10
minutes
mins
15
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
4
servings
Author:
Kristin Maxwell
Ingredients
ASPARAGUS
1
lb
asparagus
stalky ends removed
2
Tablespoons
extra virgin olive oil
1
clove
garlic
minced
½
teaspoon
salt
¼
teaspoon
black pepper
SHRIMP
2
lbs
shrimp
peeled, deveined, tails removed
1
Tablespoon
extra virgin olive oil
1
Tablespoon
seasoned salt
½
lemon
sliced thin
2
Tablespoons
butter
cut into small pieces
1
Tablespoon
fresh parsley
Instructions
Preheat the oven to 400 degrees and prepare a baking sheet by lining with aluminum foil or parchment.
On half of the baking sheet, lay the asparagus out in a single layer. Drizzle with olive oil and top with minced garlic, salt and pepper.
Roast for 5 minutes in the preheated oven.
Meanwhile, prepare the shrimp by mixing with the olive oil and salt in a small bowl until evenly coated.
When the asparagus is finished, remove from the oven and place the shrimp on the opposite half of the baking sheet, place the lemon on top.
Bake for 5 minutes, then top the shrimp with the butter pieces and cook for an additional 5 minutes or until the shrimp is cooked through.
Remove from the oven. Top with fresh parsley and serve.
Nutrition
Calories:
171
kcal
|
Carbohydrates:
6
g
|
Protein:
3
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
2083
mg
|
Potassium:
260
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
1120
IU
|
Vitamin C:
15
mg
|
Calcium:
37
mg
|
Iron:
3
mg
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