Sheet Pan Sausage and Veggies
Sheet Pan Sausage and Veggies is a simple, delicious and nutritious meal that's big on flavor with Italian sausage and fresh vegetables.
Servings: 5 servings
Ingredients
- 1 pound Italian sausage links
- 1 pound baby potatoes
- 1 red bell pepper seeded and chopped
- 1 green bell pepper seeded and chopped
- 1 pound small white mushrooms washed and cut in half
- 1 small red onion sliced
- 3 garlic cloves minced
- Olive oil
- Italian seasoning
- Kosher salt
- Black pepper
- ½ pound green beans ends trimmed
Instructions
- Preheat the oven to 425 degrees F. Line a large baking sheet with foil or parchment paper.
- Wash and scrub the baby potatoes. Cut into chunks if needed, so they are all about the same size. Lay out in a single layer and pat dry.
- To a large bowl, add the potatoes, bell peppers, mushrooms, red onion and garlic. Drizzle with 3 tablespoons olive oil and 3 teaspoons Italian seasoning and toss to coat evenly.
- Add the green beans to a medium sized bowl and drizzle with a teaspoon of olive oil and half a teaspoon each of salt and Italian seasoning. Toss to coat evenly. Set aside.
- Arrange sausages on the baking sheet and surround with the prepared vegetables. Bake for 15 minutes. With a spatula, scooch the sausages and veggies around a little, but don’t toss them. Add the green beans (nestle them in or just arrange them on top). Bake for an additional 10 minutes, or until sausages are cooked through to 165 degrees F.
- Garnish with fresh minced parsley and serve with rice, mashed potatoes or your favorite pasta.
Notes
Storage: Place leftovers in an airtight container within 2 hours of cooking. Store in the fridge for up to 3-4 days.
Freezing: I don't typically recommend freezing cooked vegetables like this because they tend to become soggy when you reheat. The sausages will freeze nicely; just thaw before reheating.
Reheating: Ideally I recommend reheating in a skillet on the stovetop with a little bit of butter. But you can also reheat in the microwave.
Nutrition
Calories: 441kcal | Carbohydrates: 28g | Protein: 19g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Cholesterol: 69mg | Sodium: 679mg | Potassium: 1127mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1149IU | Vitamin C: 79mg | Calcium: 59mg | Iron: 3mg
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