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4.75 from 72 votes

Smoked Sausage and Zucchini Skillet

This Smoked Sausage and Zucchini Skillet has loads of flavor and veggies for a quick 20 meal! Serve over rice or pasta for a dinner to satisfy everyone!
Prep Time10 minutes
Cook Time15 minutes
Servings: 4 people
Author: Kristin Maxwell

Ingredients

  • 1 tablespoon  olive oil
  • 1/2 cup diced onion
  • 2 garlic cloves minced
  • 14 ounces smoked sausage cut in half lengthwise and then into 1/4 inch pieces
  • 2 medium zucchini cut in half lengthwise and then into 1/4 inch pieces
  • 1 yellow squash cut in half lengthwise and then into 1/4 inch pieces
  • 2 cups grape or cherry tomatoes sliced in half lengthwise
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • salt to taste

Instructions

  • Heat a 12 inch skillet over medium heat.
  • Melt olive oil in the pan, then add the diced onion. Stir and cook until onions are soft; 3-4 minutes.
  • Stir in the garlic and cook for 30 seconds before adding the smoked sausage. Cook until sausage is browned; about 7 minutes.
  • Stir in the veggies and seasonings and cook another 7 minutes or until zucchini is tender (soft, but still has a bit of crunch to it).
  • Serve on it's own or over a bed of steamed rice.

Nutrition

Calories: 374kcal | Carbohydrates: 12g | Protein: 15g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 78mg | Sodium: 1176mg | Potassium: 777mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1081IU | Vitamin C: 38mg | Calcium: 50mg | Iron: 2mg

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