Sweet Corn Chowder
Sweet Corn Chowder is a warm, thick soup with lots of potatoes and fresh corn. It's total comfort food during the cooler nights of fall and winter.
Servings: 6 servings
Ingredients
- 4 medium red potatoes peeled and cut into 1/2" cubes
- 1 tablespoon olive oil
- 1 medium sweet onion diced
- 1 tablespoon butter
- 2 cloves garlic minced
- 1 red bell pepper diced
- 1/2 teaspoon red pepper flakes
- 1 teaspoon dried parsley
- 2 teaspoon flour
- 2 cups milk
- 2 cups water
- 4 1/2 cups sweet corn kernels from fresh if possible, husked and cut from cob
- salt and pepper to taste
Instructions
- Peel (optional) and cube potatoes and cook in pot of boiling water for 20 minutes, then drain in colander.
- Heat olive oil over medium heat in stock pot and cook onions for 5 minutes or until soft. Add butter and melt. Add garlic and red pepper and cook for a few minutes, stirring occasionally. Add red pepper flakes, parsley, and flour and stir constantly for 5 minutes.
- Add the milk, water, reserved potatoes, and the corn. Heat the soup to a simmer and turn down the heat and let cook over low heat for another 30 minutes. Add salt and pepper to taste.
Nutrition
Calories: 175kcal | Carbohydrates: 28g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 76mg | Potassium: 481mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1111IU | Vitamin C: 33mg | Calcium: 106mg | Iron: 1mg
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